therefore, i decided to start drinking about 1 pint each day. and since starting just over a week ago I can already see improvements - my skin is clearer and my energy levels are up. wahoo! my brother is joining me in this little experiment, and he has noted the same effects also. we've also both been drinking lots of pure mineral water too - instead of tap.
another thing is that we've both really craved our green smoothies in the morning, which is something i never thought i'd say. or hear my brother say. and my sugar cravings are almost non-existent, thank goodness, because they were starting to pester me...
i filmed a little video all about green smoothies for you all to watch, it's just a little introduction, and there's loads of info out there on the internet too, of course. but here it is for all of you green monster newbies...
and for a little extra info, try out these awesome sites:
- green smoothie challenge testimonials - these are incredibly interesting, and powerful evidence i think!
- the green monster movement
- demo of how to make a green smoothie (by my lovely brother!)