i've been reading loads and loads about raw food lately. and watching a million raw food youtube videos! it's such an interesting concept, and I think I might have to buy a book that explains it in more depth, with like scientific studies and proof (anyone know of a good one?)
i imagine it would be amazingly good for my diabetes and sugar levels, etc. there are tons of inspiring stories about how a raw food diet can heal illness, so i'd be really interested to see if it could work.
but, there are 2 reasons that are stopping me...firstly, it is so expensive to buy fresh organic vegetables here in the uk. our weekly budget is about £40 for two of us, which has to include all household goods too, it's a bit tight, and so some cooked foods are definitely a good option.
the second reason is that England is such a cold and miserable country that i can't not eat hot foods. i drink a lot of herbal teas and green teas, which would perhaps suit me quite a bit, but i can't imagine what it would be like to be 100% raw in England. difficult, for sure.
i could start by being like 50% raw, ish. but at the moment, i'm just trying to incorporate more fresh veg and fruit where i can, even if it's not organic. when i get more money and a bigger budget, i'd love to try out some raw food recipes, as they do look pretty yummy, and experiment with some of the different ingredients.
are any of you on a raw food diet? i'd love to hear about your experiences if you are...