Wednesday, 24 June 2009

sardines on toast

it might seem gross, weird or cheap to some of you. but i can promise that eating sardines this way is absolutely delicious and nutritious!


So, all you need is a tin of sardines in tomato sauce. Then mash it together with some mayonnaise and some ketchup, spread it on some bread, and put it under your grill!

i had it with a variation on greek salad. i ran out of red onion, so decided to bulk it out with a tin of mixed beans. mmmm.

it totally reminds me of the railway children...not sure why :)

1 comment:

  1. Sardines on toast are so yummy, i read a different recipe in a cookbook (can't remember which one) basically make your toast then butter it and rub a garlic clove over it, then spread the sardines on top and you can add red onions and chopped tomatoes, then pop under the grill for about 5 minutes. Then squirt some fresh lemon juice over the top, then add dried mixed herbs or fresh ones. It is one of my favourite things for a quick tasty lunch! I will try your recipe out and post back on how it was

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